BarreFlow is designed to give students of all fitness levels a challenging total body workout.
While every class follows a similar flowing format, the exercises and choreography are continually changing to keep you from reaching a workout plateau. By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even the most busy minded student become more present as concentration is necessary to get the most out of this class.
BarreFlow will help you achieve a balanced body and a quiet mind in only 45 minutes! All classes are the same level as the technique was designed to work for people at all points on their fitness journey. That way, you can choose the class that suits your schedule, rather than being forced to work out at a specific time based on the level of class.
Modifications and/or advancements are given for most exercises to accommodate all fitness levels.